It’s a myth to say that vegetables aren’t good sources of protein. Many experts would argue that proteins are proteins, no matter the source. And while, animal proteins may be able to provide more per serving, vegetables are no slouches either. There are a number of vegetables that can offer a good amount of proteins that can rival animal sources anyday.
One of these foods is quinoa. Quinoa can offer 8mg of protein per serving. It is also one of those super foods that can provide all nine of the essential amino acids needed for growth.
Another vegetable is chickpeas. If boiled, these beans can provide 8.9 grams of protein per 100g. A nice chickpea salad or soup eaten within the day could be a good addition to your total daily requirement.
Actually, most beans have good protein contents. Aside from chickpeas, other options include kidney beans, black beans, lentils and soy beans.